UNDER CONSTRUCTION
Our first meal plan launches September 19th at 6pm. Until then, some links may still be broken, images missing, videos not live, ect… We did want to have the website live despite these things. Thank you for your patience!
Gather, Nourish, and Celebrate God’s Gifts Around the Table – Inspiring Clean Recipes for Your Family
“And day by day, attending the temple together and breaking bread in their homes, they received their food with glad and generous hearts, praising God and having favor with all the people…” Acts 2:46-47 ESV
Faith
Faith is at the heart of everything we do. It’s about growing closer to Jesus, learning to reflect His love in our words and actions, and cultivating the fruits of the Spirit in our daily family life.
Family
Family is a sacred gift, and the table is where bonds are strengthened. Research shows that families who eat together even a few times a week have stronger communication, healthier eating habits, and children who are more emotionally resilient. My hope is to encourage others to gather with loved ones over a meal more often.
Nourishment
Nourishment is about caring for our bodies, minds, and hearts. We provide wholesome, clean recipes that fuel our families, delight the senses, and honor God’s gifts while turning every meal into a moment of gratitude and togetherness.
Meal Plans & Recipes
Each week, we provide wholesome, easy-to-follow meal plans and recipes designed to save time, encourage healthy habits, and make family meals joyful and stress-free. Meal plans are posted every Saturday.
How to use our 7 day plans
Welcome to My Nourished Kitchen!
Thank you so much for stopping by. I’m thrilled you’re here! My Nourished Kitchen is all about making meal planning easy, fun, and delicious for your family.
Here’s how to use our meal plan page:
At the top, you’ll find this week’s meal plan displayed in a chart or image format, giving you a quick overview of all seven meals.
Each meal name is clickable, taking you directly to the full recipe card with step-by-step instructions.
Scroll down to access your complete, printable shopping list, organized by grocery category, to make shopping simple.
Don’t forget to watch the video to follow along and pick up tips for prepping your week efficiently.
I hope this makes planning and cooking your week a little easier — and a lot more delicious! Be sure to follow along on Facebook and Instagram to catch every new meal plan as it’s released.
“There is something so sacred about being invited into someone’s home, to be welcomed in the space of their family… coming together around a table, sharing food and culture made with absolute love, and savoring the laughter and stories that bind hearts together.”
Anna Caskey